Did you know that one of the most chronic conditions that baby boomers are diagnosed with is depression?
Medicare enrollment for 2018 has officially opened, and it’s time to decide to enroll, change your current plan, or make the switch to a Medicare Advantage plan, a healthcare plan offered by private companies contracted with Medicare to provide Part A and B benefits.
If you’re an adult child or a primary caregiver for an older adult, or if you’re a senior yourself, it can be stressful trying to create nutritious tasty meals. Sad to say, but when “healthy cooking” comes to mind, most people think “boring” or “tasteless.” But it doesn’t need to be that way.
Mother’s Day is this weekend, and it’s time to ask a very important question. Is your mom (or dad for that matter) eating right? Are they getting the nutrition their bodies need? Just like you, older adults need essential nutrients like proteins, carbohydrates, healthy fats, vitamins, minerals and, of course, a lot of water. Many studies show that a healthy diet reduces your risk of developing certain kinds of cancer, high blood pressure, stroke, diabetes, osteoporosis and heart disease.