So, it’s National Health and Fitness Month. Maybe you’re already so on top of it that you’re reading this post on your iPhone while on mile five of your morning 10K. Or maybe this information makes you squirm a bit with the vague memory of that New Year’s resolution that somehow fell to the wayside somewhere along the line. But no matter. It’s never to late to start getting fit– and there are so many ways and reasons to do so, that there’s no need to panic. In fact, National Health and Fitness Month makes it easier than ever– not only because the weather is finally the kind you want to enjoy outside– but also because fitness centers such as the Maryland Athletic Club are offering great opportunities this month to use the facilities, take classes, and start getting healthy. We checked in with Sharon Nevins, Vice President of Marketing at the MAC to find out how they’re celebrating National Health and Fitness Month and how we can, too.
Baltimore Fishbowl: So May is National Health and Wellness Month. What does that mean? And what is the MAC doing to help celebrate it?
Sharon Nevins: National Health & Fitness Month was created to help shine a spotlight on the importance of exercise to be healthy. Our industry, along with the First Lady’s “Let’s Move” Campaign joined together to encourage everyone to lead an active, healthy lifestyle. MAC helps celebrate by opening its doors to the entire community to enjoy the MAC and get moving for 7 days. We also have designated community wide classes where non-members can try us out with others just like them.
BFB: That’s great! What an awesome opportunity for those of us who are interested in trying out a new gym. Now that the nice weather is finally here, what are some of the best outdoor exercises we can do to supplement our time at the gym? Baltimore has so many great outdoor spaces and activities. Any top picks or workout ideas?
SN: Just getting outside and walking is always nice. Baltimore also has some incredible trails for hiking. From the NCR trail to Loch Raven to Soldiers Delight and the B&A trail for biking. Whatever is fun and easy for you, you should do. The idea is to enjoy it (most of the time) so you keep up the habit.