You know, “the glow.” Maybe you even have it yourself. It’s that trademark, je ne sais quoi (pardon our French) unique to those who actually live the old saying “your body is a temple.” These folks manage to carve out the time to soak and sprout their almonds before consuming, and have genuinely acquired a taste for chia seeds. They can be the more difficult guests to accommodate at a dinner party. And yet, we want to be them. Or at least, we want that glow.
A good start might be the weekly workshop series offered this month by Soul Body, a health and fitness outfit founded by Ann Marie Barbour and Stacey Vandiver. Soul Body operates out of two separate locations and offers regular classes in Pilates, barre (as in ballet), and yoga. This month, however, you can attend Soul Body’s Eat-Pure-Thrive series, which introduces basic techniques for optimal health and nutrition in four distinct classes: Smoothies 101, Raw 101, Energy Treats 101 & Kids Meals 101. As the “101” indicates, emphasis is on, “an honest & easy approach to making real foods into meals that taste good.” The series (read: your first official chance to get the glow) begins Tuesday, October 2nd. Drop in, or register for all four.
Eat-Pure-Thrive Workshops take place October 2, 9, 16 & 23 from 11am-Noon. Workshops are held at Bare Hills Racquet and Fitness Club. Classes are $20 each, or $60 for all four. Visit www.soulbodyonline.com for more information.
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