We’ve all had this experience: you’re going through a rough time in life, bad things are happening, stress is piling up, you’ve got way too many balls in the air, and bam! You’re suddenly laid out flat on your back with a wicked cold or flu. Coincidence? We think not. The body and mind are of course deeply interconnected, and in a pretty constant chicken-and-egg kind of dance. And it’s that kind of thinking that’s behind TRE™, a set of exercises that are based on neurological, biological and anatomical functioning that follow trauma and chronic tension. TRE™ is designed to tap into the body’s natural functioning to process the internalized effect of trauma and leave you renewed and restored– in both and physically emotionally better condition. It’s based on therapeutic approaches such as bioenergetics, tai chi, yoga and other eastern practices; and while you can often find a facilitator who offers TRE™ sessions, next month, Respite is offering the opportunity to become a facilitator yourself.