In a world filled with uncertainty, mental health struggles are on the rise. From global conflicts to rising antisemitism, political division and economic instability, the weight of current events is impacting us at every level.
Experts say constant viewing of graphic images and distressing news can take a toll.
“Overexposure can lead to mood swings, irritability, insomnia, nightmares and heightened fears. It can also trigger painful memories for survivors of past trauma,” Dr. Rishi Gautam, chair of psychiatry at LifeBridge Health explains.
The result? A widespread sense of anxiety that lingers in the background of daily life, affecting focus, productivity and overall well-being.
