Susan Seifert

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Sleep: One of the pillars of optimal health

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sleepAs we enter the holidays, ask yourself, how is my sleep?

My first thought when I wake up is how do I feel? Did I sleep well?  This sets my day right from the beginning.  It’s important to make getting a good night’s sleep a priority every day. 

Add laughter to your life for balance and health

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laughter imageAs we enter the fall season, ask yourself, how balanced are you? Or not? There are a few shifts you can make on a daily basis that will make a difference in your health.

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