Soul Body Thrive Workshops
Energize, strengthen & nourish your body
Power up your Wednesdays this fall! Each workshop includes:
Healthy recipe demos to excite your inner chef and enhance your nutrition IQ (40 minutes).
Tastings, plus recipe cards to take home.
Wednesday, Sept. 10 • 5:30—7pm
Brain & Body Boosting Smoothies
After an invigorating 30-minute SB Barre workout, enjoy great tasting, nutrient-packed goodness. Featuring green and nut smoothies, this workshop will show you how easy it is to consume super foods, veggies, and healthy protein to support mental focus and physical endurance.
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