Health and Fitness

Sleep: One of the pillars of optimal health

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sleepAs we enter the holidays, ask yourself, how is my sleep?

My first thought when I wake up is how do I feel? Did I sleep well?  This sets my day right from the beginning.  It’s important to make getting a good night’s sleep a priority every day. 

Kaiser Permanente Day at the Reginald F. Lewis Museum: Free Admission & Total Health on Saturday, October 27

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Kaiser Permanente Day at the Reginald F. Lewis Museum

Kaiser Permanente and the historic Reginald F. Lewis Museum are working in partnership for a brighter Baltimore to achieve our shared vision of Total Health for the Mind, Body, and Sprit.

Kaiser Permanente Day at the Museum will offer free admission for ALL attendees, so come out and join us on Saturday October 27 from 10 a.m. – 4 p.m.

Second Annual In Good Health Wellness Expo and Holiday Market – November 17

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The Integrative Health In Good Health ExpoStart your holiday season with a side of wellness! The In Good Health Wellness Expo & Holiday Market comes to Baltimore on November 17, 2018, just in time to help you with your health and wellness goals ahead of the holiday season, while also providing an opportunity to shop for local, natural, and handmade gifts.

Add laughter to your life for balance and health

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laughter imageAs we enter the fall season, ask yourself, how balanced are you? Or not? There are a few shifts you can make on a daily basis that will make a difference in your health.

Save the Date – The 9th Annual John K. Gutierrez Memorial Walk Saturday, October 20th

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Gutierrez Memorial Walk

The 9th Annual Gutierrez Memorial Walk will be held on Saturday, October 20th from 10 a.m. – 4 p.m. Meet at Clipper Mill for a walk through Druid Hill Park. Enjoy live music by Caleb Stine, food by Woodberry Kitchen and beverages by Union Craft Brewing. Proceeds benefit the Gutierrez Memorial Fund, a 501c3 organization dedicated to supporting the arts and community in Maryland. For more information, visit GutierrezMemorialFund.com

FIT+ FESTIVAL AT HARBOR EAST JUNE 23

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Harbor East Fit+ FestivalThe 6th Annual Fit+ Outdoor Fitness Festival takes your workout to the streets of Harbor East! Enjoy FREE fitness classes hosted by The MAC, Under Armour Brand House, lululemon, and Charm City Run! From yoga to boot camp and beyond – these perfectly timed sessions allow you to sample multiple classes throughout the morning.

Guides