Health and Fitness

Reach Your Health and Fitness Goals With Training House

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There’s a new gym in town. Yes, another one. But this one feels different. And that’s precisely their intention.

Unlike many gyms, where you walk in and see row upon row of cardio equipment, oversized TVs hanging from the ceilings and exercisers plugged into their own earbuds while pedaling or pushing their way through a workout, the first thing you notice when you enter Training House are a couple of big white boards filled with hand-written instructions, the kind a coach uses to explain that day’s workout. (That’s exactly what they are.) You won’t find any TVs or outlets for earplugs. Even the purpose for belonging to Training House is unique among gym-goers.

Sleep: One of the pillars of optimal health

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sleepAs we enter the holidays, ask yourself, how is my sleep?

My first thought when I wake up is how do I feel? Did I sleep well?  This sets my day right from the beginning.  It’s important to make getting a good night’s sleep a priority every day. 

Kaiser Permanente Day at the Reginald F. Lewis Museum: Free Admission & Total Health on Saturday, October 27

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Kaiser Permanente Day at the Reginald F. Lewis Museum

Kaiser Permanente and the historic Reginald F. Lewis Museum are working in partnership for a brighter Baltimore to achieve our shared vision of Total Health for the Mind, Body, and Sprit.

Kaiser Permanente Day at the Museum will offer free admission for ALL attendees, so come out and join us on Saturday October 27 from 10 a.m. – 4 p.m.

Second Annual In Good Health Wellness Expo and Holiday Market – November 17

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The Integrative Health In Good Health ExpoStart your holiday season with a side of wellness! The In Good Health Wellness Expo & Holiday Market comes to Baltimore on November 17, 2018, just in time to help you with your health and wellness goals ahead of the holiday season, while also providing an opportunity to shop for local, natural, and handmade gifts.

Add laughter to your life for balance and health

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laughter imageAs we enter the fall season, ask yourself, how balanced are you? Or not? There are a few shifts you can make on a daily basis that will make a difference in your health.

Save the Date – The 9th Annual John K. Gutierrez Memorial Walk Saturday, October 20th

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Gutierrez Memorial Walk

The 9th Annual Gutierrez Memorial Walk will be held on Saturday, October 20th from 10 a.m. – 4 p.m. Meet at Clipper Mill for a walk through Druid Hill Park. Enjoy live music by Caleb Stine, food by Woodberry Kitchen and beverages by Union Craft Brewing. Proceeds benefit the Gutierrez Memorial Fund, a 501c3 organization dedicated to supporting the arts and community in Maryland. For more information, visit GutierrezMemorialFund.com

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