Health and Fitness

Women Take Charge: Roz Cornblatt


For many, running a 5K is a rather challenging feat. For 73-year-old Roz Cornblatt, it was a goal that she was determined to complete.

Lost fitness goals? Baltimore fitness pros get you back on track


In partnership with

Winter is coming to an end and for some, so has the commitment to New Year’s resolutions to exercise and eat a more nutritious diet. We start the new year with the best of intentions, but by March, just when bathing suit season looms, we’ve fallen back into old bad habits.

What happened to those good intentions and how do we get back on track?

Coppermine Fieldhouse Continues Expansion with Renovation of former Northwest Ice Rink

Renovated interior of the former Northwest Ice Rink facility.

In 2008, the sudden closure of Mt. Washington’s Northwest Ice Rink after 50 years in operation stunned the skating community and provoked speculation about the future of the aging facility. After a lengthy period of dormancy, the building under the Smith Avenue Bridge on Cottonworth Avenue will re-open with a completely renovated interior and a new owner whose signs are becoming increasingly familiar in Baltimore.

The Opioid Epidemic: Complimentary Evening to Discuss Family Health and Wellness


You are invited!

Join us a for complimentary evening to improve the health and well-being of you and your family.

TRE® Global Certification Training in Baltimore – June 2018

TRE Workshop 2017 in Hampden

TRE® Global Certification Training scheduled for June 15 – 17 in Hampden is a three day workshop for those interested in enhancing their current professional practice, start a new practice to teach others the TRE® technique and those seeking personal growth.

Each training module provides 18 CEUs to massage therapists and body workers nationally.

In Good Health Holiday Market & Wellness Expo

2017 Expo Featuring Dr. Alessio Fasano, expert on gluten-related disorders

The Institute for Integrative Health’s new pop-up market and wellness expo, on Saturday, November 18, is the perfect place to begin your season of gratitude and joy. Proceeds benefit our community programs.

Niki Barr Talks About Myerberg’s New Brain Fitness Class


For the past five years, Niki Barr has worked at the Edward A. Myerberg Center as a personal trainer for older adults.

Baby Boomers and Depression


Did you know that one of the most chronic conditions that baby boomers are diagnosed with is depression?

Keeping Kids Fit and Fitness Fun!


A Q & A with Alek Groopman, Youth Fitness Coordinator
Rosenbloom Owings Mills JCC

1.) Why is it so important for children to stay active and what are the advantages gained from exercising?