Tag: Back Pain

Finding Balance, Reducing Stress with Tension Release Exercise

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TRE® (Tension, Stress & Trauma Release Exercise)
TRE® (Tension, Stress & Trauma Release Exercise)

There is little denying that Americans on the whole lead pretty stressed-out lives. Not surprisingly, finances and health issues top the stressor list. It makes sense that as our Western ways dial-up stress levels, the popularity of Eastern practices like yoga, massage and meditation is rising quickly.  Non-traditional practices offer several key benefits – people can practice in the comfort of one’s home and you don’t require a pricey professional.

If you’re seeking stress relief you may be interested in the Tension Release Exercise (TRE) method. Taught to over 1 million people worldwide, this simple set of six exercises taps into the mind-body connection that empowers people to reduce stress and find inner balance.

Lunch Date! Therapeutic Yoga for Headaches

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TIIH_yogaAd_week of 9.29.13

Health is influenced by a variety of complex and interrelated factors such as environment, life choices, genetic makeup, social connectedness, and the presence of meaning and purpose in life. The Institute for Integrative Health (TIIH) was established to catalyze new ideas in healthcare. Our core activities focus on understanding and promoting health, linking experts across disciplines to generate new ideas, mentoring the leaders of today and tomorrow, exploring new models of health, and discovering fresh ways to engage the public in its pursuit of health.

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