Tag: SB Barre Workout

Soul Body Thrive Workshops – Recipes for Healthy Skin and Invigorating Barre Workout

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SOUL BODY BARRE WORKOUT + RECIPES FOR HEALTHY SKIN

Wednesday, October 8

Begin with an invigorating 30-minute workout to tighten your core, thighs, hips, and seat. Then find out which foods support a supple, clear complexion, and taste innovative ways to prepare them.  Learn more

Fred_Foote_round.jpgPOETRY READING: MEDIC AGAINST BOMB

Wednesday, October 15

Institute Scholar Fred Foote, MD, will read from his newly published book of poetry, Medic Against Bomb. Inspired by his experiences as a U.S. military physician, the book won the 2013 Grayson Books Poetry prize. Learn more

Crunch2.jpgSOUL BODY BARRE WORKOUT + DARK CHOCOLATE & BIODYNAMIC WINES

Wednesday, October 22

Begin with an invigorating 30-minute workout to tighten your core, thighs, hips, and seat. Then discover which dark chocolates and red wines are heart-healthy while sampling some.
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