Known for its positive impact on overall wellness, yoga can be highly effective in addressing specific health concerns, such as pain, anxiety, diet, and moving through life changes. Join us for this unique series as Maryland’s top teachers present current research and share techniques that promote healing, reduce stress and increase vitality.

YOGA TO FACILITATE LIFE CHANGES:
Get out of your own way!

Tuesday, October 7
10 am—4pm

Do you feel stuck, unsure of your life’s direction, or resistant to taking that next step? Designed for people experiencing life transitions, this unique workshop will teach you yogic skills that can ease difficult times of change. You will:
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YOGA TO REBALANCE YOUR RELATIONSHIP WITH FOOD

Tuesday, November 4
10 am—4 pm

This program will explore how the ancient art of yoga (meditation, breathwork and postures) can support lasting weight loss, advance physical transformation, and nurture inner peace and emotional healing. You will:
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