From the Baltimore Fishbowl events page…
This interactive, experiential session will demystify the elusive thing called mindfulness and explain what it means for your health, including its impact on stress hormones, brain density, and chromosomes. You’ll discover what mindfulness feels like and learn about its potential to improve mood, self-esteem, task performance and decision-making as well as to alleviate pain.
Admission is free but reservations are required: www.bit.ly/WhatsMindfulness
Doors open at 5:30p.m.
Latest posts by The Eds. (see all)
- Weekend Events Calendar: John Waters Film Marathon, U+N Fest 7, Highlandtown Basement Bar Tour and more - November 8, 2018
- Weekend Events Calendar: Baltimore Craft Beer Festival, Greek Festival, Charm City Fringe Festival, Charles Streetacular - November 1, 2018
- Halloween Events Calendar: Where to find trick-or-treating, costume contests, seances, scary movies and more - October 30, 2018