From the Baltimore Fishbowl events page…
This interactive, experiential session will demystify the elusive thing called mindfulness and explain what it means for your health, including its impact on stress hormones, brain density, and chromosomes. You’ll discover what mindfulness feels like and learn about its potential to improve mood, self-esteem, task performance and decision-making as well as to alleviate pain.
Admission is free but reservations are required: www.bit.ly/WhatsMindfulness
Doors open at 5:30p.m.