Healthy Cooking & Lifestyle Workshops – Cooking With Super Foods Tomorrow

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Featuring Jennifer Popken of Helene’s Kitchen

With nutritional researcher Chris D’Adamo, PhD

Chef and health coach Jennifer Popken will introduce ways to prepare delicious, nutrition-packed dishes and offer practical guidance for achieving your health goals. You’ll learn from nutritional research scientist Chris D’Adamo how what you eat affects your body.

Maca_red.jpgWednesday, Oct. 1  •  6—8pm
Super Foods and How to Use Them

The label “super food” is used with wild abandon these days. Cut through the hype, and discover what constitutes a truly superior food in this workshop. Learn how these foods support your health, and find out which ones made the top 10 list (some may surprise you).  
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Chris Frederick

Chris Frederick

Account Manager at Baltimore Fishbowl
Chris is the Account Manager for Baltimore Fishbowl.With 30+ years of experience in media, a background in journalism and a career in advertising and marketing, Chris has spent the past 5+ years dedicated to Baltimore Fishbowl, helping local businesses reach Baltimore Fishbowl viewers, with a little writing sprinkled in here and there.
Chris Frederick


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