Relay Foods and Roland Park Elementary Middle School have teamed up for the Healthy Eating Challenge. Wednesday’s Challenge: Drink Water!Today’s activity will help us understand how important it is for all living things to drink water. Just like humans, plants need water to grow up tall and produce some of the delicious fruits and vegetables we eat!
Try this at home: Try to drink only water for two days and pass on sodas, juices, and other sugar-sweetened beverages. Get creative with this challenge by making delicious, thirst-quenching, fruit or cucumber-infused water. Choose your favorite fruit or cucumbers and let it soak in a pitcher of ice-cold water. You can also cold brew tea in the refrigerator over night. Don’t add sweetener! Keep track of how many glasses of water you drink. Notice how you feel after the challenge. Any different?
Have some free time? Click on this link and scroll down to play the “That’s Life, Let’s Grow” game to have fun learning more about the life cycle of various plants and animals!
Enjoy your water and keep dancing!
To make it even better, your purchase dollars can help RPEMS! Just place your order during the week of January 31-February 6 using the coupon code SUPPORTRPEMS or visit www.relayfoods.com/
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