There is little denying that Americans on the whole lead pretty stressed-out lives. Not surprisingly, finances and health issues top the stressor list. It makes sense that as our Western ways dial-up stress levels, the popularity of Eastern practices like yoga, massage and meditation is rising quickly. Non-traditional practices offer several key benefits – people can practice in the comfort of one’s home and you don’t require a pricey professional.
If you’re seeking stress relief you may be interested in the Tension Release Exercise (TRE) method. Taught to over 1 million people worldwide, this simple set of six exercises taps into the mind-body connection that empowers people to reduce stress and find inner balance.