Tag: one Broth

Weekly Wellness Tip: Redefining Healthy



noun: well-being; noun: wellbeing
  1. the state of being comfortable, healthy, or happy.
    “an improvement in the patient’s well-being”

Jane Brody, a writer for the New York Times, evaluates her overall health as “healthy”.

Weekly Wellness Tip – Probiotics and Prebiotics

Photo Courtesy of Pintrest
Photo Courtesy of Pintrest

Probiotics are good bacteria that help to keep your digestive system healthy, and in turn, protect the whole body. You can increase the probiotics in your body through foods such as yogurt, kefir, and other fermented foods including sauerkraut, kimchi and tempeh.