Tag: Respite Wellness

Tonight at Respite Wellness Center Baltimore: Deepen your Practice with Patanjali Yoga

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Tonight – Deepen your Practice with Patanjali Yoga – Iyengar based practice is an adjunct to Jennifer’s teacher training – great practice for teachers and for those wishing to enjoy the present moment through true alignment and deepen the focus of their practice. $20 

TRE Workshops and Level 1 Certification Training with Maria Alfaro at Respite Wellness

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58  Tension and Trauma Releasing Exercises™ Workshop and  Level I Certification Training

Respite Wellness

Friday, July 25th 10:30am-6:30pm
Saturday, July 26th 10:30am-6:30pm
Sunday, July 27th 10:30am- 6:30pm

Click to Register

TRE™ is a set of exercises based on neurological, biological and anatomical functioning following trauma and chronic tension. These exercises are drawn from innovative therapeutic approaches such as bioenergetics, tai chi, yoga and other eastern practices. 
TRE™ is designed to tap into the body”s natural functioning to process the internalized effect of trauma. This is done by activating the body”s genetically encoded response called neurogenic tremors. These tremors are the nervous system”s way of discharging tension and involuntary muscular contraction caused by stress and trauma.

This certification is especially appropriate for those who seek tools to aid their clients or for anyone who seeks to understand and heal from chronic tension and trauma.

The Level One Training prepares the practitioner to lead individuals safely through the exercises.

NOTE: This training meets the initial requirements for the TRE™ Practitioner Level 1 Certification. Enrolling in the Certification Program is not a requirement for taking this training. If you are not interested in being certified and you are only participating for your own personal healing you will not have to fulfill any additional requirements after the training.

This workshop can also be an excellent way of being introduced to TRE™ for people who haven”t experienced it before.This gentle and profound practice facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. 

Some of the benefits that you may experience
from practicing TRE™ include:

* release chronic tension
* discharge emotional and physical trauma
* increase energy and stamina
* improve sleep and mood
* decrease aches and pains
* increase flexibility
* decrease symptoms of sciatica and fibromyalgia and many other chronic conditions 

This training will be offered by Maria Alfaro. Maria has been designated as a TRE™ Trainer by Dr. David Berceli, the creator of TRE™. Maria has a background in Yoga, Martial Arts and Esalen Massage. She has been training with Dr. Berceli since 2004 and teaching his work ever since. Over the past 9 years Maria taught TRE™ to thousands of people in the US, in Europe and in Canada and she assisted Dr. Berceli in numerous trainings in the United States and in South Africa. Maria is also one of two lead instructors for Neurogenic Yoga. 

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TRE Workshop and Level 1 Training with Maria Alfaro

Fri, Sat, Sun Date: Jul 25, 2014 to Jul 27, 2014 From: 10:30 AM – 6:30 PM
TRE™ Workshop and Level 1 Training
in BaltimoreFriday, July 25th 10:30am-6:30pm
Saturday, July 26th 10:30am-6:30pm
Sunday, July 27th 10:30am- 6:30pm$400 by June 25th 2014       $450 after that date For more information about the TRE™ Training and Certification program please visit www.TREcalifornia.com If you have any questions or concerns about this workshop please email me:[email protected] For logistical information and Travel: http://givemerespite.com/about-us/location-directions/
For Registration questions: [email protected] or call 410-215 4930Space is limited so make sure to reserve your spot by registering early 🙂 

Buy the Best Gift EVER – Without Getting Up From Your Desk Chair

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Shopping is hard work, and time consuming,  You want to do the right thing and shop local, but it’s not always easy to get out and see what’s out there.  Respite has done it for you.  Trying to be good about this (because it’s really tempting to be gifting unto one’s self when thinking of yoga and massage), there is no doubt you can name at least five people, right now, who need to relax and feel that someone else is vested in their well-being.  Let that someone be you…well, you and the genuinely caring professionals at Respite Wellness.

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Initial Acupuncture / 120 min / $130   Follow Up Acupuncture / 60 min / $65
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Massage Therapy, Pregnancy Massage or Thai Yoga Bodywork / 60 min / $80 / 90 min / $100

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Channeled Purpose Reading with a Medium / 60 min / $120

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Reiki Energy Healing / 120 min / $80

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Yoga / 5 Class Card / $55  /10 Class Card / $100

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Instant Gift Purchase Online: GiveMeRespite.com/GiftCards   Print or email instantly
A Hampden neighbor, Respite resides in North Baltimore City. Nestled at the corner of Hooper & Girard Avenues, Respite overlooks Woodberry & Clipper Mill  from the foot of TV Hill.  2000 Girard Ave  Baltimore, MD 21211

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