We all want to feel good. We want to feel healthy and energetic, and at peace with our bodies. But all too often we end up reading magazine articles about a radical new diet, or the latest study that shows everything we thought we knew about nutrition was wrong. With so much information out there, how do we discover what really works? How can we know what will work for us? After all, everyone’s body, interests, and personal history are different. So why waste time on one-size-fits-all wellness? That’s the idea behind this month’s Holistic Wellness workshop led by Joanne Frederick. With an individualized approach to personal wellness, Frederick helps participants dispel the fads and myths and get in touch with their own ability to be their very own personal health and wellness champion. Sound like a huge relief? Yeah, we thought so.