Tag: Respite

March Brings Change at Respite Wellness


A note from our friends at Respite Wellness-

Happy March – may you have lots of luck and movement towards spring this month. I have seen tulip sprouts through the snow in my yard this week.
This Friday – Elevate to Meditate starts at 7 PM – guided meditation with acupuncture needles is sure to invite in the spring.
Save the Date for Changa Bell’s Power Yoga Workshop.

New to Yoga Class Card Offier

6 classes for $48 (Yoga Students Taking Class at Respite for the first time only)
Love & Peace to All,
The Respite Love Birds
Elevate to Meditate
First Fridays 7PM
Acupuncture & Guided Meditation)

Mar 7, 2014 | THIS FRIDAY  $25 General Admission
Flowers of Peace Meditation Sangha
Thich Nhat Hanh  Tradition
Tuesdays 7 PM | Donation Appreciated____________________________________________________________________________

New Yoga Student Special
Attend your first First Class Free!

After class you have the option to purchase a

new student class card 6 classes/$48

This special 6-pack class card is also available to our Groupon Students who have completed their Groupon Class Card

Click to Purchase Now

Small Print Defining New Students: Any student who is attending a Respite Yoga Class for the first time, or who has attended their first class free.

Power Yoga Bootcamp
with Changa Bell

Save the Date Event Info
Sat May 3
1-4 PM
Contact Changa for More Info:


Learn To Be Happy and Healthy



Mini Move.Eat.Be. LIVE is a 4-day class over the span of 3 weeks.

Receive the information you need to incorporate holistic health and wellness into your every day life.

Each of our bodies, lives and preferences are different. This workshop will help you dispel the fads and myths and get in touch with your own ability to be your very own personal health and wellness champion.October 26 & 27 and November 2 & 9 (12 to 4 pm)  SIGN UP TODAY!  Space is limited.

Fall Into A New You With Move. Eat. Be.



We all want to feel good. We want to feel healthy and energetic, and at peace with our bodies. But all too often we end up reading magazine articles about a radical new diet, or the latest study that shows everything we thought we knew about nutrition was wrong. With so much information out there, how do we discover what really works? How can we know what will work for us? After all, everyone’s body, interests, and personal history are different. So why waste time on one-size-fits-all wellness? That’s the idea behind this month’s Holistic Wellness workshop led by Joanne Frederick. With an individualized approach to personal wellness, Frederick helps participants dispel the fads and myths and get in touch with their own ability to be their very own personal health and wellness champion. Sound like a huge relief? Yeah, we thought so.

Meditations, Breathing & Yoga for Moms To-Be




Meditations, Breathing & Yoga Postures with the mother & baby  in mind. A beautiful, safe & gentle practice to enhance physical comfort, mental awareness and spiritual connection during this amazing and special time of transformation.  This practice helps the mother to develop awareness that she truly knows within herself how to bring her baby forth with strength and grace.Respite welcomes all mothers into our joyful and supportive community.


Refresh. Restore. Renew.
2000 Girard Ave.
Baltimore, MD 21211