Tag: TRE

Woodberry Wellness Has Expanded! Looking for Health and Wellness Practitioners

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Woodberry Wellness is excited to announce the expansion and renovation of the neighborhood wellness center.  Nestled in the Woodberry community, behind TV Hill off of 41st Street, Woodberry Wellness is home to a group of independent health and wellness practitioners.  The center has been remodeled to include three new treatment rooms, and we are looking for practitioners to add to our community.  The treatment rooms offer flexible space for massage therapists, acupuncture, bodyworker, psychotherapy, TRE and more.

Monthly rentals start at $125 which entitles you to the following:

Finding Balance, Reducing Stress with Tension Release Exercise

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TRE® (Tension, Stress & Trauma Release Exercise)
TRE® (Tension, Stress & Trauma Release Exercise)

There is little denying that Americans on the whole lead pretty stressed-out lives. Not surprisingly, finances and health issues top the stressor list. It makes sense that as our Western ways dial-up stress levels, the popularity of Eastern practices like yoga, massage and meditation is rising quickly.  Non-traditional practices offer several key benefits – people can practice in the comfort of one’s home and you don’t require a pricey professional.

If you’re seeking stress relief you may be interested in the Tension Release Exercise (TRE) method. Taught to over 1 million people worldwide, this simple set of six exercises taps into the mind-body connection that empowers people to reduce stress and find inner balance.

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