Weekly Wellness Tip: Improve Your Health in Just 30 Seconds

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Work out of a funk – pick one single body weight exercise and do it for 30 seconds – squats, push-ups, running in place or lunges.

Give your back a break – stand up and stretch on the hour for 30 seconds.

Drink water – staying hydrated keeps you feeling full, hydrated and energized.

Destress – sit down, close your eyes and focus on your breath.


Recipe of the Week:

Homemade nut milk is much better for you than any store bought brand and it is super easy to make. You can substitute any type of nut for the almonds in this Almond Milk recipe. Click for the recipe

Quote of the Week:

“Success is getting what you want. Happiness is wanting what you get.”

–        Dale Carnegie






Debbie Schultz

Core Fitness, 1840G York Road, Timonium, MD 21093

410-440-5807  [email protected]  www.fitforyouonline.com

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