Weekly Wellness Tip – Trust Your Gut

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20150411_091804Trust Your Gut
When it comes to making decisions you should trust your gut reaction. However, if you have troubles doing that you can try this simple exercise from Gabrielle Bernstein:

Grab a coin then think about the choices you are mulling over. Name choice number one heads and choice number two tails. Then flip the coin. Immediately after the coin toss, ask yourself how you feel. Are you happy and excited by the verdict or anxious and frightened? The honest response is your truth.
The coin flip lets you mentally step back from the decision and distance yourself from the “chatter” that is going on in your head, so that, ultimately, you can recognize your own instincts.

(Ref: Miracles Now; Gabrielle Bernstein)


Recipe of the Week:

This Simple Frittata recipe can be made ahead of time and then heated when you are ready to eat. Also, it is easy to pack if you prefer to eat breakfast at your desk. Click for recipe.

Quote of the Week:

“Your finest moments in life aren’t necessarily those in which you finish first but, instead, the times when you know that you simply gave it your best.”

–        Michelle Kwan





Debbie Schultz

Core Fitness, 1840G York Road, Timonium, MD 21093

410-440-5807  [email protected]  www.fitforyouonline.com

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