*FREE* Event on Saturday, December 5 from 11am-1pm: “Get It Together!”
Join Heather, Asya and the Embody team for a special day of pre-holiday prepping and shopping. Get your body in check (chat with Asya to review your workout plan, get injury prevention tips and snag an injury screening), then let Heather help you relax and pamper (get a free skin analysis, product recommendations and samples). Plus, shop holiday baubles by Stella & Dot—treat yourself or find wonderful gifts!
Space is limited. To reserve your 20-minute slot, email Heather at [email protected]
Join MAT PILATES every Sunday at 10am from now through December 20
This class incorporates traditional Pilates movements into a floor workout that will sculpt and strengthen your legs, arms and core. It’s fun and fierce—the perfect way to tone up in time for the holidays (and have fun on the floor!). The drop-in rate is $20 per class.
CLICK HERE to reserve your class now!
Embody is North Baltimore’s premiere studio and spa offering boutique fitness classes including Pilates and barre, physical therapy, massage, counseling and beauty services.
Find your bliss—and become your fittest—in a gorgeous space where state-of-the-art equipment meets a rustic, chic atmosphere. Enjoy small classes, personalized attention and luxe amenities.
Stand taller. Walk stronger. Reach further.