Known for its positive impact on overall wellness, yoga can be highly effective in addressing specific health concerns, such as pain, anxiety, diet, and moving through life changes. Join us for this unique series as Maryland’s top teachers present current research and share techniques that promote healing, reduce stress and increase vitality.

Reiki level 1 certification

Tuesday, December 2
10 am—4 pm

Our newest offering to enhance your yoga experience! Perfect for people new to reiki or those seeking a refresher course.

Have you ever felt like you were completely drained of energy, simply running on empty? Reiki is a way of plugging yourself in when you’re tired, angry, or despairing. This workshop will teach you easy, effective techniques for combating stress, pain and mental fatigue. You will:
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Yoga to break free from pain

Tuesday, January 6, 2015
10 am—4 pm

Combining the ancient yoga practices with modern medical knowledge, this program offers yogic tools to address the unique abilities and limitations of people who suffer from pain. You’ll experience postures, breathwork, chanting and meditation, creating an opportunity to reduce stress and increase pain tolerance.
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Yoga for anxiety and depression

Tuesday, February 10, 2015
10am-4pm

Yoga can be an effective tool to soothe the anxious mind and tame the effects of chaos that so many people experience in their daily lives. Depression and anxiety occur when the body’s neurotransmitters (chemicals that regulate many functions) become imbalanced.

Lifestyle and environment are most commonly the triggers of these subtle chemical changes. Regular yoga practice allows us to reconnect with our true nature and remember who we truly are beneath our current mood. In this workshop you will:
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