Tag: MIND Diet

Weekly Wellness Tip from Fit For You: Heart Attack Care & Zucchini Salad With Arugula, Mint and Lemon

Photo courtesy of Goop.com
Photo courtesy of Goop.com

Weekly Wellness Tip

The Changing Face of Heart Attack Care
In a heart attack, a blocked artery prevents blood from reaching an area of heart muscle. At first, cells are merely stunned, but as minutes tick by, they start to die.

Weekly Wellness Tip from Fit For You: Can Your Diet Save Your Brain?

Photo cred: http://www.express.co.uk/
Leafy greens, vegetables and olive oil are foods that boost brain health

Weekly Wellness Tip :Can Your Diet Save Your Brain