Weekly Wellness Tip
When exercising you commonly move from front to back, but how much thought do you give to moving side-to-side? Moving side-to-side is a lateral movement that engages your hip abductor muscles.
These muscles help you walk, run, play sports, balance on one foot, dance, get into and out of a car and get onto and off a bicycle. Bottom line, they improve functional fitness, enhance core stability and prevent injuries.
Exercises that strengthen your hip abductor muscles include side-lying leg raises, standing side leg raises, side step-ups, balancing on one leg, and side steps with or without a resistance band.
Recipe of the Week:
Say good-bye to dry and chewy chicken breast. This recipe for Dry Poaching Chicken Breasts will deliver moist and tender results. Click for Recipe.
Quote of the Week:
“Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful, magical person that you are.”
– Mandy Hale
For a consultation on how you can step up your game- whether it’s time to get in shape, or get to the next level- contact Debbie. You have to take a step to move forward!
Core Fitness, 1840G York Road, Timonium, MD 21093
410-440-5807 [email protected] www.fitforyouonline.com
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