Shin splits are often caused by your foot rolling in when you are running or walking. Using a properly-fitted shoe and/or an orthotic, you can unload the inside part of your foot’s arch to relieve some of the stress on your shins.
The most common symptom of shin splits is an ache on the inside of your lower legs. This progressive achiness in the shins can turn into a stress fracture if you are not careful.
Shin splits often heal on their own with conservative treatment – rest, ice and anti-inflammatories.
(Ref: Dr. Jordan Metzi)
Recipe of the Week:
Quote of the Week:
“Attach yourself to those who advise you rather than praise you.”
– Nicolas Boileau-Despreaux
Core Fitness, 1840G York Road, Timonium, MD 21093
410-440-5807 [email protected] www.fitforyouonline.com
Click to Like Us on Facebook!
- Doors Open Baltimore is Going Virtual Throughout October - September 18, 2020
- Experience World Wellness Weekend at Spa Adagio THIS WEEKEND – 9/19 + 9/20 - September 18, 2020
- Peeking into the New Normal at Grace Preschool ~Early Childhood Education During a Pandemic - September 17, 2020