Weekly Wellness Tip
FAST: Stroke Signs and Symptoms
Timing is critical during a stroke. There is a four and one-half hour window of time after the onset of stroke symptoms in which intravenous drugs can be administered to dissolve a blood clot and restore blood flow to the brain.
FAST is an easy way to remember the sudden signs of stroke. When you can spot the signs, call 911 right away.
Face Drooping
Arm Weakness
Speech Difficulty
Time to Call 911
Recipe of the Week:
Loving these protein shakes – Mango Muscle-Up and Blueberry Dazzle – for breakfast or afternoon snack. I throw in a handful of greens – hence the green color. Click for Recipe.
Quote of the Week:
“Put blinders on to those things that conspire to hold you back, especially the ones in your own head.”
– Meryl Streep
Debbie Schultz
Core Fitness, 1840G York Road, Timonium, MD 21093
410-440-5807 info@fitforyouonline.com www.fitforyouonline.com
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