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Weekly Wellness Tip

FAST: Stroke Signs and Symptoms

Timing is critical during a stroke. There is a four and one-half hour window of time after the onset of stroke symptoms in which intravenous drugs can be administered to dissolve a blood clot and restore blood flow to the brain.

FAST is an easy way to remember the sudden signs of stroke. When you can spot the signs, call 911 right away.

Face Drooping

Arm Weakness

Speech Difficulty

Time to Call 911


Recipe of the Week:

Loving these protein shakes – Mango Muscle-Up and Blueberry Dazzle – for breakfast or afternoon snack. I throw in a handful of greens – hence the green color. Click for Recipe.

Quote of the Week:

“Put blinders on to those things that conspire to hold you back, especially the ones in your own head.”

–       Meryl Streep



Debbie Schultz

Core Fitness, 1840G York Road, Timonium, MD 21093



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