Boost Your Brain & Body at TIIH, Next Wednesday in Harbor East

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UPDATE:  Please note that the date was corrected from the original post.  The series starts next week, so you have plenty of time to register!


Soul Body Thrive Workshops

Energize, strengthen & nourish your body

Power up your Wednesdays this fall! Each workshop includes:


Soul Body’s famed SB Barre workout to tighten your core and tone your thighs, hips and seat (30 minutes). These ballet barre-inspired, mat-based moves can be modified for every level.

Healthy recipe demos to excite your inner chef and enhance your nutrition IQ (40 minutes).

Tastings, plus recipe cards to take home.


Wednesday, Sept. 10  •  5:30—7pm Brain & Body Boosting Smoothies

Green_smoothie7.jpgAfter an invigorating 30-minute SB Barre workout, enjoy great tasting, nutrient-packed goodness. Featuring green and nut smoothies, this workshop will show you how easy it is to consume super foods, veggies, and healthy protein to support mental focus and physical endurance.

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