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Feeling Isolated and Alone? Here’s How Exercise Can Boost your Mental Health

By Markese Hayden, Fitness & Wellness Director, Edward A. Myerberg Center  The year of 2020 has brought many challenges that have adversely affected the health of numerous Americans. Yes, there is the apparent physical health challenges COVID-19 has presented for us, but the underlying component that has possibly suffered the most is our mental health. The onset of COVID-19 has […]