Tag: soul body

Celebrate Summer Daily This Weekend at the Village of Cross Keys

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The Village of Cross Keys (VCK) is celebrating summer with a series of free weekly events through the end of July. From fitness classes to Jazz performances to children’s entertainment, the iconic Baltimore shopping destination looks forward to continuing its history of providing free outdoor fun for every age and interest group this summer.

Celebrate Summer Daily Through July at the Village of Cross Keys

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The Village of Cross Keys (VCK) is celebrating summer with a series of free weekly events through the end of July. From fitness classes to Jazz performances to children’s entertainment, the iconic Baltimore shopping destination looks forward to continuing its history of providing free outdoor fun for every age and interest group this summer.

Summer is ON at The Village of Cross Keys! Sales, Concerts, Wednesday Workouts, Children’s Entertainment and More

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The Village of Cross Keys (VCK) is celebrating summer with a series of free weekly events kicking off the first week of June. From fitness classes to Jazz performances to children’s entertainment, the iconic Baltimore shopping destination looks forward to continuing its history of providing free outdoor fun for every age and interest group this summer.

Concerts, Farmers Market, Sidewalk Sale and More! Summer is ON

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50th-Banner

The Village of Cross Keys (VCK) is celebrating summer with a series of free weekly events kicking off the first week of June. From fitness classes to Jazz performances to children’s entertainment, the iconic Baltimore shopping destination looks forward to continuing its history of providing free outdoor fun for every age and interest group this summer.

Soul Body’s Thrive Wellness Series

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Wellness Workshops

catch of the day fish (2)True health and wellness takes work from a variety of angles. We all known the pitfalls of hitting the gym hard but following it up with a decadent triple-mocha-something-or-other; or hoping that simply eating a sugar-fat-carb-everything-free diet will magically transform us into chiseled, marathon-running super humans. Sadly, it doesn’t quite work like that. Anyone who really knows health (and believe us, the women behind Soul Body do), knows that you’ve got to combine diet, exercise, and even self care for the total package of feeling and looking great. And as we dive into fall (and yes, that is what’s happening, though the weather might not seem like it) Soul Body is offering the perfect workshop series for developing a total-body approach to health.

Eat-Pure-Thrive by Soul Body

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Eat-Pure-Thrive by Soul Body in Baltimore

You know, “the glow.” Maybe you even have it yourself. It’s that trademark,  je ne sais quoi (pardon our French) unique to those who actually live the old saying “your body is a temple.” These folks manage to carve out the time to soak and sprout their almonds before consuming, and have genuinely acquired a taste for chia seeds. They can be the more difficult guests to accommodate at a dinner party. And yet, we want to be them. Or at least, we want that glow.

A good start might be the weekly workshop series offered this month by Soul Body, a health and fitness outfit founded by Ann Marie Barbour and Stacey Vandiver. Soul Body operates out of two separate locations and offers regular classes in Pilates, barre (as in ballet), and yoga. This month, however, you can attend Soul Body’s Eat-Pure-Thrive series, which introduces basic techniques for optimal health and nutrition in four distinct classes: Smoothies 101, Raw 101, Energy Treats 101 & Kids Meals 101. As the “101” indicates, emphasis is on, “an honest & easy approach to making real foods into meals that taste good.” The series (read: your first official chance to get the glow) begins Tuesday, October 2nd. Drop in, or register for all four.

Eat-Pure-Thrive Workshops take place October 2, 9, 16 & 23 from 11am-Noon. Workshops are held at Bare Hills Racquet and Fitness Club. Classes are $20 each, or $60 for all four. Visit www.soulbodyonline.com for more information.

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