Tag: strength training

Weekly Wellness Tip by Fit For You – A Hop, Skip and a Jump

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A Hop, Skip and a Jump

Plyometrics, also known as jump training, work our fast-twitch muscle fibers.

Weekly Wellness Tip by Fit For You – Shin Splits

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steve-009_shin-splints_342x198Shin Splits

Shin splits are often caused by your foot rolling in when you are running or walking. Using a properly-fitted shoe and/or an orthotic, you can unload the inside part of your foot’s arch to relieve some of the stress on your shins.

Weekly Wellness Tip – Trust Your Gut

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20150411_091804Trust Your Gut
When it comes to making decisions you should trust your gut reaction. However, if you have troubles doing that you can try this simple exercise from Gabrielle Bernstein:

Grab a coin then think about the choices you are mulling over. Name choice number one heads and choice number two tails. Then flip the coin. Immediately after the coin toss, ask yourself how you feel. Are you happy and excited by the verdict or anxious and frightened? The honest response is your truth.
The coin flip lets you mentally step back from the decision and distance yourself from the “chatter” that is going on in your head, so that, ultimately, you can recognize your own instincts.

(Ref: Miracles Now; Gabrielle Bernstein)

frittata

Recipe of the Week:

This Simple Frittata recipe can be made ahead of time and then heated when you are ready to eat. Also, it is easy to pack if you prefer to eat breakfast at your desk. Click for recipe.

Quote of the Week:

“Your finest moments in life aren’t necessarily those in which you finish first but, instead, the times when you know that you simply gave it your best.”

–        Michelle Kwan

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Debbie Schultz

Core Fitness, 1840G York Road, Timonium, MD 21093

410-440-5807  [email protected]  www.fitforyouonline.com

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Nutrition Seminar – What and Why and How of Detoxing

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vegetables

Core Fitness Presents – A Healthy Lifestyle Detoxification Seminar

Reasons to Detox:
  • Support your body’s health from the inside out
  • Feel better and more energized
  • Adopt healthier and cleaner eating and lifestyle habits
  • Reset your taste buds
  • Jump-start a weight loss program

This seminar will cover:

  • Toxin Exposure
  • Your Body’s Detoxification System
  • How to Properly Undergo a Healthy Lifestyle Detoxification Program
Speaker: Erin Peisach, RDN, CLT, Owner of Nutrition by Erin, LLC
When: 6:30 p.m. Thursday April 16, 2015
Where: Core Fitness @ 1840G York Rd., Timonium, MD
Cost: $20/person (make checks payable to 1840G York, LLC)
As space is limited please reserve your space by April 12, 2015.

 

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DSchultzHeadShot

 

Debbie Schultz

Core Fitness, 1840G York Road, Timonium, MD 21093

410-440-5807  [email protected]  www.fitforyouonline.com

Click to Like Us on Facebook! search

 

Weekly Wellness Tip: Improve Your Health in Just 30 Seconds

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Work out of a funk – pick one single body weight exercise and do it for 30 seconds – squats, push-ups, running in place or lunges.

Give your back a break – stand up and stretch on the hour for 30 seconds.

Drink water – staying hydrated keeps you feeling full, hydrated and energized.

Destress – sit down, close your eyes and focus on your breath.

almond-milk

Recipe of the Week:

Homemade nut milk is much better for you than any store bought brand and it is super easy to make. You can substitute any type of nut for the almonds in this Almond Milk recipe. Click for the recipe

Quote of the Week:

“Success is getting what you want. Happiness is wanting what you get.”

–        Dale Carnegie

 

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DSchultzHeadShot

 

Debbie Schultz

Core Fitness, 1840G York Road, Timonium, MD 21093

410-440-5807  [email protected]  www.fitforyouonline.com

Click to Like Us on Facebook! search

 

Weekly Wellness Tip – Understanding Risk in a Medical Study

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resize-crop-risk-benefit-26517657xsmallEvery day there are news stories that report medical findings. But, what does this risk mean to you?

Weekly Wellness Tip: Redefining Healthy

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well-be·ing

noun
noun: well-being; noun: wellbeing
  1. the state of being comfortable, healthy, or happy.
    “an improvement in the patient’s well-being”

Jane Brody, a writer for the New York Times, evaluates her overall health as “healthy”.

Weekly Wellness Tip – Probiotics and Prebiotics

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Photo Courtesy of Pintrest
Photo Courtesy of Pintrest

Probiotics are good bacteria that help to keep your digestive system healthy, and in turn, protect the whole body. You can increase the probiotics in your body through foods such as yogurt, kefir, and other fermented foods including sauerkraut, kimchi and tempeh.

Proprietor: Debbie Schultz of Fit for You

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Debbie

Though she spent almost two decades as a CPA, healthy living has always been Debbie Schultz’s true passion. For decades, she has embraced exercise as a way to reduce stress and clear her mind.

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