Staying at home for an extended period of time can pose a significant challenge for remaining physically active. Sedentary behavior and low levels of physical activity can have negative effects on your health, well-being and quality of life.
Self-quarantine can also cause additional stress and challenge your mental health. Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during these uncertain times.
Daily bouts of physical activity can be achieved at home, with no special equipment and with limited space. The following are some tips on how to stay active and reduce sedentary behavior while at home in self-quarantine: