Clipper Mill

TRE Workshops and Level 1 Certification Training with Maria Alfaro at Respite Wellness

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58  Tension and Trauma Releasing Exercises™ Workshop and  Level I Certification Training

Respite Wellness

Friday, July 25th 10:30am-6:30pm
Saturday, July 26th 10:30am-6:30pm
Sunday, July 27th 10:30am- 6:30pm

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TRE™ is a set of exercises based on neurological, biological and anatomical functioning following trauma and chronic tension. These exercises are drawn from innovative therapeutic approaches such as bioenergetics, tai chi, yoga and other eastern practices. 
TRE™ is designed to tap into the body”s natural functioning to process the internalized effect of trauma. This is done by activating the body”s genetically encoded response called neurogenic tremors. These tremors are the nervous system”s way of discharging tension and involuntary muscular contraction caused by stress and trauma.

This certification is especially appropriate for those who seek tools to aid their clients or for anyone who seeks to understand and heal from chronic tension and trauma.

The Level One Training prepares the practitioner to lead individuals safely through the exercises.

NOTE: This training meets the initial requirements for the TRE™ Practitioner Level 1 Certification. Enrolling in the Certification Program is not a requirement for taking this training. If you are not interested in being certified and you are only participating for your own personal healing you will not have to fulfill any additional requirements after the training.

This workshop can also be an excellent way of being introduced to TRE™ for people who haven”t experienced it before.This gentle and profound practice facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. 

Some of the benefits that you may experience
from practicing TRE™ include:

* release chronic tension
* discharge emotional and physical trauma
* increase energy and stamina
* improve sleep and mood
* decrease aches and pains
* increase flexibility
* decrease symptoms of sciatica and fibromyalgia and many other chronic conditions 

This training will be offered by Maria Alfaro. Maria has been designated as a TRE™ Trainer by Dr. David Berceli, the creator of TRE™. Maria has a background in Yoga, Martial Arts and Esalen Massage. She has been training with Dr. Berceli since 2004 and teaching his work ever since. Over the past 9 years Maria taught TRE™ to thousands of people in the US, in Europe and in Canada and she assisted Dr. Berceli in numerous trainings in the United States and in South Africa. Maria is also one of two lead instructors for Neurogenic Yoga. 

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TRE Workshop and Level 1 Training with Maria Alfaro

Fri, Sat, Sun Date: Jul 25, 2014 to Jul 27, 2014 From: 10:30 AM – 6:30 PM
TRE™ Workshop and Level 1 Training
in BaltimoreFriday, July 25th 10:30am-6:30pm
Saturday, July 26th 10:30am-6:30pm
Sunday, July 27th 10:30am- 6:30pm$400 by June 25th 2014       $450 after that date For more information about the TRE™ Training and Certification program please visit www.TREcalifornia.com If you have any questions or concerns about this workshop please email me:[email protected] For logistical information and Travel: http://givemerespite.com/about-us/location-directions/
For Registration questions: [email protected] or call 410-215 4930Space is limited so make sure to reserve your spot by registering early 🙂 

FEATURED LISTING: Clipper Mill Overlook Favorite Contemporary Model

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 OPEN HOUSE

Sunday, May 4th 12 – 2pm

$589,000
3434 Woodberry Avenue, Woodberry
3 bedroom(s), 4 bathroom(s)
3434 Woodberry Avenue
3434 Woodberry Avenue
3434 Woodberry Avenue
3434 Woodberry Avenue
3434 Woodberry Avenue

STARTS HERE! The Ivy Bookshop Reading Series Tonight at Artifact Coffee

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Starts Here! At Artifact Coffee

THE IVY BOOKSHOP AND ARTIFACT COFFEE

Monday, April 28, 2014 – 7:00pm

Jen Michalski hosts the April installment of our Starts Here! series at Artifact Coffee. The evening will feature writers Maud Casey, D. Foy and Joseph Riippi.

RSVP

By The Author

Maud Casey is the author of the novels The Man Who Walked AwayThe Shape of Things to Come (a New York Times Notable Book) and Genealogy, and a collection of stories, Drastic. She is the recipient of the Calvino Prize and has received fellowships from the Fundacion Valparaiso, Hawthornden International Writers Retreat, Chateau de Lavigny, Dora Maar and the Passa Porta residency at Villa Hellebosch. Casey teaches at the University of Maryland and lives in Washington, DC.

D. Foy is the author of the novel Made to Break. His story “Barnacles of the Fuzz” appeared in Forty Stories: New Writing from Harper Perennial, edited by Cal Morgan. His essay on the American laundromat came out in Snorri Bros.’Laundromat, an homage in photographs to the laundromats of New York City. His work has appeared in Revolver, Post Road, Frequencies, Salon, The Literary Review, The Georgia Review and BOMB. He lives in Brooklyn.

Joseph Riippi is the author of A Cloth HouseThe Orange Suitcase and Do Something! Do Something! Do Something! and a chapbook called Treesisters. His latest isPuyallup, Washington (an interrogation), and two novels will come out in 2014: Because and Research (A Novel for Performance). He lives with his wife in Fort Greene, Brooklyn.

Artifact Coffee
1500 Union Avenue

Baltimore, MD 21211

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FEATURED HOT LISTING: CONTEMPORARY IN CLIPPER MILL- STREUVER’s ORIG. LEED SILVER DUPLEX MODEL

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OPEN HOUSE

Sunday, April 27th 12 – 2pm & Wednesday, April 30th 12 – 2pm

 

FEATURED HOT LISTING:  3429 Woodberry Avenue, Clipper Mill

3 BR, 3.5 BA

List Price:  $634,000

3429WoodberryAvenue-92

The definition of contemporary design, this  home was actually Streuver Bros.’s  original model for the community when it opened in 2008.  Only the finest went into the construction, including original ironwork designed and forged by local master John Gutierrez of Gutierrez Studios, top of the line kitchen and beautiful woodwork throughout, showcasing what was possible in such a beautiful space.

Featured Listing- Clipper Mill Contemporary

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OPEN HOUSE Sunday, March 16th 12 – 2pm

$589,000
3434 Woodberry Avenue, Woodberry
3 bedroom(s), 4 bathroom(s)
3434 Woodberry Avenue
3434 Woodberry Avenue
3434 Woodberry Avenue
3434 Woodberry Avenue
3434 Woodberry Avenue

Rotunda Massage Presents Restore Your Radiance – A Health Coaching Series for Women

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Edited from press release:

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Rotunda Massage and Cortney Chaite Coaching presents Restore Your Radiance, a health coaching series for women beginning April 1, 2014 for ten weeks. The sessions will take place at the Rotunda Conference Center in Roland Park.

Local health, nutrition and lifestyle coaches, Jane Marinelli and Cortney Chaite have designed a program to help women create lasting dietary and life changes, increase energy, reduce stress and eliminate food cravings. “We are limiting group size to ensure that each participant receives personal guidance, knowledge and coaching,” explains Jane Marinelli. “Group interaction and support is an integral part of of the program, along with personal attention to the individual needs of each.

Cortney Chaite is a weight loss and passion-finding coach for women who wish to reach their goals for health, weight loss, and self-actualization. As a Certified Health Coach graduate of the Institute for Integrative Nutrition, Cortney regularly presents workshops and lectures on living a healthy, passionate and balanced life.

Jane Marinelli, MS, LMT is a a Maryland State Licensed, Nationally Certified Massage Therapist and group facilitator of wellness programs. Additionally, Jane is a Certified Health Coach graduate of the Institute for Integrative Nutrition.

For information or to register, go to http://bit.ly/1kvyPsZ or contact Jane Marinelli at [email protected] or Cortney Chaite at [email protected] The Rotunda Conference Center is located at 711 W. 40th Street – Baltimore, MD 21211. For information by phone call 443.386.2054 or visit http://www.rotundamassage.com and http://www.cortneychaitecoaching.com.

RestoreYourRadiance

March Brings Change at Respite Wellness

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A note from our friends at Respite Wellness-

Happy March – may you have lots of luck and movement towards spring this month. I have seen tulip sprouts through the snow in my yard this week.
This Friday – Elevate to Meditate starts at 7 PM – guided meditation with acupuncture needles is sure to invite in the spring.
Save the Date for Changa Bell’s Power Yoga Workshop.

New to Yoga Class Card Offier

6 classes for $48 (Yoga Students Taking Class at Respite for the first time only)
Love & Peace to All,
The Respite Love Birds
Elevate to Meditate
First Fridays 7PM
Acupuncture & Guided Meditation)

Mar 7, 2014 | THIS FRIDAY  $25 General Admission
Flowers of Peace Meditation Sangha
Thich Nhat Hanh  Tradition
Tuesdays 7 PM | Donation Appreciated____________________________________________________________________________
newStudents

New Yoga Student Special
Attend your first First Class Free!

After class you have the option to purchase a

new student class card 6 classes/$48

This special 6-pack class card is also available to our Groupon Students who have completed their Groupon Class Card

Click to Purchase Now


Small Print Defining New Students: Any student who is attending a Respite Yoga Class for the first time, or who has attended their first class free.
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Power Yoga Bootcamp
with Changa Bell

Save the Date Event Info
Sat May 3
1-4 PM
Contact Changa for More Info:
http://www.changabellyoga.com/workshops.html

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Songstock 2014: Musical Improv Comedy by BIG

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BIG

catch of the day fish (2)Winter doldrums, anybody? Flu season, much? Well, if laughter is the best medicine—and I guess, technically it must be the best medicine for feeling blue at least—get yourself a major dose at on of Baltimore Improv Group (aka BIG)’s multiple performances this weekend. Think you could use a double dose? Make it a marathon with more than one, since it’s never the same show twice (because, you know, it’s improv).

Buy the Best Gift EVER – Without Getting Up From Your Desk Chair

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Shopping is hard work, and time consuming,  You want to do the right thing and shop local, but it’s not always easy to get out and see what’s out there.  Respite has done it for you.  Trying to be good about this (because it’s really tempting to be gifting unto one’s self when thinking of yoga and massage), there is no doubt you can name at least five people, right now, who need to relax and feel that someone else is vested in their well-being.  Let that someone be you…well, you and the genuinely caring professionals at Respite Wellness.

Respite_fishbowl_giftguide_acupuncture

 

Initial Acupuncture / 120 min / $130   Follow Up Acupuncture / 60 min / $65
(Click image to purchase)

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Massage Therapy, Pregnancy Massage or Thai Yoga Bodywork / 60 min / $80 / 90 min / $100

(Click image to purchase)

Respite_fishbowl_giftguide_reading

Channeled Purpose Reading with a Medium / 60 min / $120

(Click image to purchase)

Respite_fishbowl_giftguide_reiki

Reiki Energy Healing / 120 min / $80

(Click image to purchase)

Respite_fishbowl_giftguide_yoga

Yoga / 5 Class Card / $55  /10 Class Card / $100

(Click image to purchase)

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Instant Gift Purchase Online: GiveMeRespite.com/GiftCards   Print or email instantly
A Hampden neighbor, Respite resides in North Baltimore City. Nestled at the corner of Hooper & Girard Avenues, Respite overlooks Woodberry & Clipper Mill  from the foot of TV Hill.  2000 Girard Ave  Baltimore, MD 21211

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